COMPASS For counselling and support with behavioural or mental health issues

YOUNG MINDS Advice and support for mental health for young people and their families

PAPYRUS Support for those <35 with suicidal thoughts or family member who is struggling

KOOTH Online digital based support 12 noon-10pm

SOCIAL PRESCRIBING Local advice and collaborative work with patients coaching them to increase social activities. Also provide support for behavioural/mental health issues in those <18 years

BEFRIENDING DERBYSHIRE 1-2-1 voluntary scheme

VOLUNTEERING To be matched with a suitable volunteer opportunity

SAIL Counselling and support for previous sexual violence

SV2 Provide support for current or previous sexual violence

DERBYSHIRE DOMESTIC ABUSE HELPLINE Who can refer on to appropriate support for current abuse

NATIONAL AUTISTIC SOCIETY can provide information and support

ADHD UK provide similar for ADHD

RIPLEY NEURODIVERSITY HUB Four new community drop-in hubs opened for neurodiverse children and young people

CITIZENS ADVICE BUREAU

DEBT ADVICE

BEAT EATING DISORDER support for patients and supporters

FIRST STEPS

CRUSE BEREAVEMENT CARE

HOPE AGAIN (Cruse for <18 years)

CHILD BEREAVEMENT UK (for the loss of a child)

DERBYSHIRE LGTB+ Local support for sexuality or gender identity

HIDAYAH LGBTQI+ For Muslim specific issues LGBTQ support

HARMLESS Provide support line and online information

SELF-HELP GUIDE In depth leaflet exploring causes and self-help management of self harm

COUCH TO 5K App takes you from no fitness to being able to run 5k in just 9 weeks.

YOGA WITH ADRIENE

RCN Support for nurses

PRACTITIONER HEALTH Free counselling and support for doctors

RECOVERY PARTNERSHIP For support with misuse of drugs or alcohol

TALKING THERAPIES

LIVE LIFE BETTER DERBYSHIRE Wellbeing coaching

LIVING LIFE TO THE FULL Self-directed online CBT based help for anxiety or depression

SELF-HELP GUIDES

BOOK Little CBT Workbook

DERBYSHIRE MENTAL HEALTH SUPPORT LINE Call 0800 028 0077 (any age)

SAMARITANS Tel: 116 123 or call NHS on 111 for support with suicidal thoughts

SHOUT Text SHOUT to 85258 for text based support (suitable for any age)

PAPYRUS Support for those <35 with suicidal thoughts or family member who is struggling

LIVE LIFE BETTER DERBYSHIRE Exercise on prescription (12 week free gym membership)

LIVE LIFE BETTER DERBYSHIRE Daily Zoom online @ home classes

WE ARE UNDEFEATABLE practical advice about how to get active with a long term physical condition

EFL Free football classes and fitness education for those 35-65 years and overweight

SELF-HELP GUIDES Sleeping Problems

MEDITO APP

HEADSPACE APP Sleep-casts and sleep radio (some free, some paid content)

SMILING MIND APP kids and adults (all free)

INSIGHT TIMER APP free (some additional paid content)

BOOK Mindfulness: A practical guide to finding peace in a frantic world

INSIGHT TIMER APP free (some additional paid content)

BOOK Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques

SELF-HELP GUIDE Anxiety

RETHINK Local support groups/ befriending for mental health

BOOKS Books on prescription from local library – about 20 books on mindfulness, CBT, sleeping

SELF-HELP GUIDES patient leaflets that are CBT based for self help

DERBYSHIRE MENTAL HEALTH SUPPORT LINE Call 0800 028 0077 (any age)

MIND INFO LINE Call 0300 123 3393

CAMPAIGN AGAINST LIVING MISERABLY (CALM) HELPLINE Call 0800 58 58 58